Benefits of Meditation

Every day new medical studies discover more benefits of meditation.

While the following list does not include all the benefits of meditating,
it certainly is impressive for anyone who would like to live in a more healthy way.

  1. Increases restorative sleep,
  2. Decreases anxiety and stress,
  3. Slows the heart rate,
  4. Increases exercise tolerance,
  5. Helps physical relaxation,
  6. Reduces high blood pressure,
  7. Reduces anxiety attacks by lowering the levels of blood lactate,
  8. Decreases muscle tension,
  9. Helps in chronic diseases like allergies and arthritis,
  10. Reduces Pre-menstrual Syndrome symptoms,
  11. Enhances post-operative healing,
  12. Strengthens the immune system,
  13. Reduces activity of viruses and emotional distress,
  14. Increases energy, strength and vigor,
  15. Helps to reduce weight,
  16. Reduces free radicals that cause tissue damage,
  17. Lowers cholesterol levels and risks of cardiovascular disease,
  18. Improves flow of air to the lungs resulting in easier breathing,
  19. Decreases the aging process,
  20. Increases the hormone DHEAS that can perk up your sex drive, build muscle, and retard the effects of aging,
  21. Can prevent, slow or control pain of chronic diseases,
  22. Makes you sweat less,
  23. Can reduce or eliminate migraine headaches,
  24. Stimulates brain functioning,
  25. Reduces the high cost of medical care,
  26. Reduces asthma symptoms,
  27. Improves athletic performance in events like golf, tennis and bowling,
  28. Strengthens the endocrine system,
  29. Relaxes the nervous system,
  30. Produces beneficial changes in the brain’s electrical activity,
  31. Can reverse infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation),
  32. Builds self-confidence,
  33. Increases serotonin level that influences mood and behavior,
  34. Resolves phobias and fears,
  35. Helps increase focus and concentration,
  36. Increases creativity,
  37. Improves learning ability and memory,
  38. Increases feelings of vitality and rejuvenation,
  39. Increases emotional stability,
  40. Improves relationships,
  41. Helps the ability to change old habits,
  42. Develops intuition,
  43. Increases productivity,
  44. Improves discrimination,
  45. Strengthens will power,
  46. Increases the ability to solve complex problems,
  47. Helps you react more quickly and more effectively to a stressful situation,
  48. Decreases anger,
  49. Helps in quitting smoking and alcohol addiction,
  50. Helps you discover your life’s purpose.

 

Meditation is also completely FREE! It requires no special equipment, and is not complicated to learn. It can be practiced anywhere, at any given moment, and it is not time consuming (only five minutes a day can work wonders).
Best of all, meditation has NO negative side effects.

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