The Basics for Getting Started
In AMI’s two-session course, you’ll receive step-by-step guidance on how to start—and stick with—a daily meditation practice.
The American Meditation Institute provides practical, step-by-step instruction on how to control, conserve and transform our greatest natural resource – the power of thoughts, desires and emotions. These mind/body skills empower individuals to make conscious, discriminating and reliable choices – choices that enhance their physical, mental, emotional and spiritual well-being. AMI offers this teaching in a variety of formats so you can choose which is best for you.
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