Beginner’s Meditation

BEGINNER’S MEDITATION  •  SATURDAY MORNINGS, 9:30 – 10:30am BEGINNER’S MEDITATION: The Basics for Getting Started Leonard Perlmutter (Ram Lev), AMI Founder LEVEL I:  Have you ever thought about trying meditation, but didn’t know how to get started?  In AMI’s two-session course, you’ll receive step-by-step guidance on how to start—and stick with—a daily meditation practice.  It’s easy to Read More

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Comprehensive Meditation

COMPREHENSIVE MEDITATION  •  WEDNESDAY EVENINGS, 6:30 – 9:00pm COMPREHENSIVE MEDITATION:  The Heart and Science of Yoga™ Leonard Perlmutter (Ram Lev), AMI Founder LEVEL I:  AMI’s acclaimed six-week course teaches you how to apply meditation principles to every situation. This complete “self-care health program” includes all the Beginner’s Meditation material plus breathing techniques, nutrition counseling, easy-gentle yoga exercises, instruction on how Read More

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AMI Stress Management

<em>A</em>MI Stress Management

AMI STRESS MANAGEMENT  •  TUESDAY EVENING, 7:00 – 8:30pm AMI STRESS MANAGEMENT: Techniques to Transform Stress Leonard Perlmutter (Ram Lev) LEVEL I:  The pace of modern life makes stress management a necessary skill for everyone.  Many people juggle multiple responsibilities:  work, family, school,  caregiving and a variety of other relationships.  Learning to identify stressful situations and implement Read More

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Kitchen Yoga

Kitchen Yoga

  KITCHEN YOGA:  Food as Medicine with Leonard (Ram Lev) & Jenness Perlmutter LEVEL I:  Would you like to learn how to prepare the healthy and delicious foods Leonard and Jenness eat daily? At this all-day, hands-on workshop you will consciously prepare and eat lunch and dinner, and you’ll benefit from the Perlmutter’s 37 years of research, Read More

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Medicine Cabinet Essentials

Medicine Cabinet Essentials

  MEDICINE CABINET ESSENTIALS Leonard (Ram Lev) & Jenness Perlmutter LEVEL I:  What do you take for a cold, sore throat, allergies or muscle bruise? Is your medicine cabinet stocked with a full range of natural vitamins, homeopathic, herbal and Ayurvedic remedies? As a partner in your own healthcare, learn how to care for yourself in Read More

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Meditation Diet

Meditation Diet

THE MEDITATION DIET:  All the Body is in the Mind Leonard Perlmutter (Ram Lev) LEVEL I:   Yes, you can lose weight without drugs, strenuous exercise, calorie counting or expensive gadgets that don’t work.  Most overweight people have faced the frustration of trying to lose weight and failing time and again because they don’t understand that all the Read More

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Home-Study Course

Home-Study Course

Self-Care for Healthy Living –– Integrating Spirituality and Science Meditation  •  Stress and Pain Management  •  Breathing  •  Easy-Gentle Yoga  •  Nutrition  •  Spirituality  •  Personal Self-Care Plan   Now you can study at home –– in live conversations with meditation master Leonard Perlmutter (Ram Lev) Level I:  Our home study course is conducted in six, one-hour personal sessions with AMI Read More

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Sunday Meditation

Sunday Meditation

  Sunday Meditation with Leonard (Ram Lev) & Jenness Perlmutter Deepen your spiritual practice by joining Leonard and Jenness every Sunday morning for meditation & satsang. WHAT HAPPENS AT YOUR SUNDAY MEDITATION AND SATSANG?
Our seated meditation practice is held in a relaxed and comfortable atmosphere. Each Sunday morning program includes both a seated Read More

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Yoga & Breathing

Yoga & Breathing

EASY-GENTLE YOGA & BREATHING Leonard Perlmutter (Ram Lev) LEVEL I:  AMI’s easy-gentle yoga and breathing class is taught the same way it was thousands of years ago: as preliminary practices to prepare both the body and mind for daily meditation.  Without difficulty or pain, you’ll learn the simple, therapeutic pleasures of focusing and stilling the mind, Read More

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