Yoga & Breathing

Yoga & Breathing

EASY-GENTLE YOGA & BREATHING Leonard Perlmutter (Ram Lev) LEVEL I:  AMI’s easy-gentle yoga and breathing class is taught the same way it was thousands of years ago: as preliminary practices to prepare both the body and mind for daily meditation.  Without difficulty or pain, you’ll learn the simple, therapeutic pleasures of focusing and stilling the mind, Read More

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