Morning Yoga for 50 Plus

Morning Yoga for 50 Plus

MORNING YOGA FOR 50 PLUS  •  WEDNESDAY MORNINGS, 9:45 – 11:00am MORNING YOGA FOR 50 PLUS: Yoga for Healthy Aging Instructor: Melanie (Uma) Gloeckner, RYT LEVEL I:  Yoga for healthy aging focuses on developing awareness and skills for daily living. Increase flexibility and strength, improve balance and build endurance, breath awareness, reduce stress, relax and re-energize. Read More

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Yoga & Breathing

Yoga & Breathing

EASY-GENTLE YOGA & BREATHING Leonard Perlmutter (Ram Lev) LEVEL I:  AMI’s easy-gentle yoga and breathing class is taught the same way it was thousands of years ago: as preliminary practices to prepare both the body and mind for daily meditation.  Without difficulty or pain, you’ll learn the simple, therapeutic pleasures of focusing and stilling the mind, Read More

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