AMI STRESS MANAGEMENT  •  TUESDAY EVENING, 7:00 – 8:30pm

 

AMI STRESS MANAGEMENT: Techniques to Transform Stress

Leonard Perlmutter (Ram Lev)

LEVEL I:  The pace of modern life makes stress management a necessary skill for everyone.  Many people juggle multiple responsibilities:  work, family, school,  caregiving and a variety of other relationships.  Learning to identify stressful situations and implement solutions is the key to successful stress reduction.  Stress is a normal psychological and physical reaction to the demands of life.  Remember that your brain comes hard-wired with an alarm system for your protection.  When your brain perceives a threat, it signals your body to release a burst of hormones to fuel your capacity to respond.  This has been termed the fight-flight-freeze response.  Once the threat is gone, your body is meant to return to a normal relaxed state.  Unfortunately, the nonstop stress of modern life means your alarm system remains on high alert and never shuts off.  Over time, high levels of stress can lead to serious health problems.  That’s why stress management is so important.  AMI Stress Management provides you a range of helpful tools (like diaphragmatic breathing) to reset your alarm system.  Don’t wait until stress has a negative impact on your health, relationships or quality of life.  Start today to learn a range of simple and easy to use stress management techniques that have worked for over 5,000 years.