6:30 – 9:00pm
AMI - 60 Garner Road, Averill Park NY
Upcoming Course Dates:
Wednesdays, April 20 - May 25, 2016
Tuesdays, June 28 - August 9, 2016
(excluding July 19)
General Public - $495
RNs - $595
PAs, NPs, Psychologists - $695
Physicians - $795
**10% DISCOUNT for AMI Members will be applied at final checkout. To learn about AMI Membership benefits click here.
The Heart and Science of Yoga®
Complete Self-Care Program
Taught continuously since 1996 • For Mind, Body and Spirit
LEVEL I: AMI’s acclaimed six-week course teaches you how to apply meditation principles to every situation. This complete “self-care health program” includes all the Beginner’s Meditation material plus breathing techniques, nutrition counseling, easy-gentle yoga exercises, instruction on how to make the best possible choices and lifelong support for your meditation practice. It provides you all the tools you’ll need to ease stress, reduce pain, boost your immune system, heal relationships, enhance your problem solving ability, find inner peace, happiness and security.
The first leg is Self-Care.
The second leg is Pharmaceuticals.
The third leg is Surgery.
“Health and well-being, is balanced and optimal only when all three legs of the stool are in place.”Herbert Benson, M.D. of the Harvard Medical School
In your present situation, you are expected to successfully balance all your personal, professional and family responsibilities. In the process of doing so, you face many expectations and challenges. AMI’s Heart and Science of Yoga® Complete Self-Care Program is a time-tested set of practices that will help you transform the debilitating energy associated with the stresses and pressures you are bound to encounter in life.
Self-care is an essential survival skill. Self-care refers to daily practices that you can engage in to reduce stress and maintain and enhance your short and long term health and well-being. By maintaining a daily Self-care program you’ll be able to fulfill all your personal and professional commitments effectively and rewardingly.
Practicing Self-Care Will Help You:
• Identify and manage the challenges you face that often lead to stress, burnout or interpersonal difficulties.
• Achieve a healthier and more rewarding balance in your life by learning how to actualize the intuitive power of your mind.
Self-Care is not simply about limiting or eliminating stressors. It is also about enhancing your overall health and well-being.
The purposes of Self-Care include:
• Strengthening physical and psychological health
• Managing, reducing and transforming stress
• Honoring emotional and spiritual needs
• Fostering and sustaining relationships.
“A problem cannot be solved on the level at which it appears.
It must be solved on a higher level.”Albert Einstein
In 2007, AMI conducted a retrospective case study of participants who recently completed
Leonard Perlmutter’s Heart and Science of Yoga® Complete Self-Care Program.
The findings included these positive, reproducible, long-term health-promoting changes:
Mindful Meditation in a Chair
As part of our Self-care program, mindfulness meditation is taught in a straight back chair. The practice is designed for your body to remain completely relaxed, stable and comfortable.
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DISCLOSURE POLICY The American Meditation Institute (AMI) adheres to all ACCME Essential Areas, Standards and Policies. It is AMI’s policy that those in a position to influence the content of a CME activity (such as planners, faculty, authors and reviewers) disclose all relevant financial relationships with commercial entities. These disclosures will be provided in the activity materials. Additionally, faculty members have been instructed to disclose any limitations of data presented.