9:45 - 11:00am
AMI - 60 Garner Road, Averill Park NY
Upcoming Course Dates:
March 1 - April 5, 2017
April 12 - May 17, 2017
Registration: $60 (six weeks)
(Drop-ins welcome: $15)
**10% DISCOUNT for AMI Members will be applied at final checkout. To learn about AMI Membership benefits click here.
Instructor: Melanie (Uma) Gloeckner, RYT
LEVEL I: Yoga for healthy aging focuses on developing awareness and skills for daily living. Increase flexibility and strength, improve balance and build endurance, breath awareness, reduce stress, relax and re-energize. Without difficulty or pain, you’ll learn the simple, therapeutic pleasures of focusing and stilling the mind, expanding your breathing capacity, relieving stiffness and stress, and stretching muscles. Most students feel less stress and inflexibility after the very first class. You’ll move with more ease, gain physical confidence and enhance the flexibility and health of your body.
For beginners and experienced students alike.