The American Meditation Institute’s Empowering Self-Care Program for a Happy, Healthy, Joyful Life book by Leonard Perlmutter
The American Meditation Institute’s
Self-Care Program for a Happy, Healthy, Joyful Life
The Heart and Science of Yoga® (2nd Edition – Revised and Expanded) is both the record of a personal journey and a transformational teaching. You’ll find easy-to-learn meditations, prayers, teaching stories from the world’s great spiritual traditions, breathing practices, a user’s guide for the mind, techniques for accessing intuitive wisdom, an introduction to ancient Ayurvedic health principles and a holistic program of easy, gentle exercise. Whether you are a beginner or a long-time student, Leonard provides loving support and valuable insights to advance your understanding, deepen your practice and nurture your Self-transformation. The Heart and Science of Yoga® is the perfect companion and guide on the greatest adventure you will ever have — your personal journey to a happy, healthy and joyful life.