A Women’s Wellness Evening

The American Meditation Institute (AMI) in Averill Park, NY invites you to
join us for a FREE evening designed especially for you — to nourish and
reconnect with your Body, Mind and Spirit. Please Join us!

 

A Women’s Wellness Evening
It’s All About You

True wellness begins with self-care. The American Meditation Institute (AMI) in invites you to join us for a FREE evening designed especially for you — to nourish and reconnect with your entire self – Body, Mind and Spirit.

Learn self-care tools to become a healthier, happier you. Activities will include:

•  A walk in the beautiful gardens and wooded trails of AMI
•  A short series of Easy Gentle Yoga exercises
•  Relaxing and therapeutic breathing practices
•  A short guided meditation that will reduce stress and increase relaxation

Please join us for A Women’s Wellness Evening. It’s a unique opportunity for women to gather and share their experiences, to learn simple and practical self-care tools and to encourage one another to incorporate what you learn into your every day lives.

Bring friends, mothers, sisters and daughters to enjoy this unique event!


A
MI Home Center, 60 Garner Road, Averill Park NY
Thursday evening, June 23, 2016  *  6:30 – 8:30pm
FREE
(518) 674-8714

Dress is casual, loose fitting or Yoga attire   •   Light refreshments will be served

Space is Limited – Please RSVP by Tuesday, June 21

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