True wellness begins with self-care. The American Meditation Institute (AMI) in invites you to join us for a FREE evening designed especially for you — to nourish and reconnect with your entire self – Body, Mind and Spirit.
Learn self-care tools to become a healthier, happier you. Activities will include:
• A walk in the beautiful gardens and wooded trails of AMI
• A short series of Easy Gentle Yoga exercises
• Relaxing and therapeutic breathing practices
• A short guided meditation that will reduce stress and increase relaxation
Please join us for A Women’s Wellness Evening. It’s a unique opportunity for women to gather and share their experiences, to learn simple and practical self-care tools and to encourage one another to incorporate what you learn into your every day lives.
Dress is casual, loose fitting or Yoga attire • Light refreshments will be served