Woman sitting on rock ledge overlooking valley below. “If you’re looking to renew or awaken yourself spiritually, The Foundation Course is for you. It introduces Yoga Science, philosophy and psychology, biology, physics, and world religions. For me, content like this would be intimidating or hard to crack open on my own. But Ram Lev’s teaching style combines his expertise, life experience and humor, as he rolls out the lessons in a developmentally appropriate way.” ––Sara Schuman, Educator