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Meditation & Yoga Science Foundation Course
Best online meditation course | Tuesdays at 6:30pm ET | Life-changing meditation for all
Sign Up for Virtual Meditation Courses Today & Change Your Life
Reduce Burnout & Stress
AMI’s proprietary meditation curriculum has helped many business professionals and physicians in high-stress positions find stability and reduce burnout in demanding professional lives.
Peer-Reviewed & Time-Tested Curriculum
Taught continuously since 1996, AMI’s unique approach to Yoga Science and Meditation is highly sought after by students for happiness and fulfillment.
Learn Essential Survival & Stress Reduction Skills
Learn a comprehensive set of daily self-care practices to:
- Immediately reduce stress
- Maintain and enhance your physical, mental, emotional and spiritual health
- Enhance your problem-solving abilities
- Honor emotional and spiritual needs
- Nurture loving relationships
- Find inner peace, happiness and security