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Ananda Mata (Amy Laskowitz)

Temp User2025-11-17T14:42:45-05:00December 31st, 2024|

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THE FOUNDATION COURSE FOR LIFE™

THE FOUNDATION COURSE FOR LIFE™ is a practical, scientific and spiritual approach to life.

Some helpful tools you’ll learn —

• One-pointed attention
How to focus the mind on one thing at a time.

• Detachment
How to slow down the mind by increasing the space between stimulus and response.

• Discrimination
How to regularly access “higher knowledge” from the superconscious mind.

• Will Power
How to find the strength to do what’s to be done, and not do what’s not to be done.

• Ahimsa (non-injury, non-harming)
How to love and be loved

LEARN MORE

Students Share Benefits

A Self-Care Guide to Health & Happiness
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Phone: 518-674-8714
Email: info@americanmeditation.org

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The Heart and Science of Yoga®, paperback $24.98
Art of Joyful Living by Swami Rama $15.95
Your Conscience $14.95
Life Liberty Happiness $14.95
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