A Women’s Wellness Evening
It’s All About You

The American Meditation Institute (AMI) in Averill Park, NY invites you to join us for a FREE evening designed especially for you — to nourish and reconnect with your entire self — Body, Mind and Spirit. 

True wellness begins with self-care.  This evening provides a unique opportunity for women to gather and share their experiences, to learn simple and practical self-care tools and to encourage one another to incorporate what you learn into your every day lives.

Learn self-care tools to become a healthier, happier you. Activities will include:

• A walk in the beautiful gardens and wooded trails of AMI
• A short series of Easy Gentle Yoga exercises
• Relaxing and therapeutic breathing practices
• A short guided meditation that will reduce stress and increase relaxation

Please join us for A Women’s Wellness Evening and bring friends, mothers, sisters and daughters to enjoy this unique event!

Dress is casual, loose fitting or Yoga attire   •   Light refreshments will be served

RSVP (Space is limited)