A Women’s Wellness Evening
It’s All About You
The American Meditation Institute (AMI) in Averill Park, NY invites you to join us for a FREE evening designed especially for you — to nourish and reconnect with your entire self — Body, Mind and Spirit.
True wellness begins with self-care. This evening provides a unique opportunity for women to gather and share their experiences, to learn simple and practical self-care tools and to encourage one another to incorporate what you learn into your every day lives.
Learn self-care tools to become a healthier, happier you. Activities will include:
- A walk in the beautiful gardens and wooded trails of AMI
- A short series of Easy Gentle Yoga exercises
- Relaxing and therapeutic breathing practices
- A short guided meditation that will reduce stress and increase relaxation
Please join us for A Women’s Wellness Evening and bring friends, mothers, sisters and daughters to enjoy this unique event!
Dress is casual, loose fitting or Yoga attire • Light refreshments will be served