Easy-Gentle Yoga

troia2020-05-20T09:24:00-04:00December 14th, 2017|

THE FOUNDATION COURSE FOR LIFE™ is a practical, scientific and spiritual approach to life.

Some helpful tools you’ll learn —

• One-pointed attention
How to focus the mind on one thing at a time.

• Detachment
How to slow down the mind by increasing the space between stimulus and response.

• Discrimination
How to regularly access “higher knowledge” from the superconscious mind.

• Will Power
How to find the strength to do what’s to be done, and not do what’s not to be done.

• Ahimsa (non-injury, non-harming)
How to love and be loved

PO Box 430 • Averill Park, NY 12018
Phone: 518-674-8714
Email: info@americanmeditation.org

Click on cover to read the Latest issue of AMI’s Transformation Journal