Saturday mornings, 9:30 – 11:00am
February 16 & 23
Presented by AMI Faculty (Mary Holloway, Bob Iwaniec DC, Doreen Howe & André Tremblay)
Have you ever thought about trying meditation, but didn’t know how to get started? In AMI’s two-session course, you’ll receive a complete introduction on how to start—and stick with—a daily practice of AMI MEDITATION. It’s easy to learn the basics: how to deal with distractions, reduce stress, enhance your body’s immune system and become more focused, creative and content.