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YOGA SCIENCE LAB: How to Practice Meditation-in-Action

Presented by Valerie Chakedis, Bob Iwaniec DC, Doreen Howe, Mary Holloway MT and André Tremblay

Thursday evenings  •  November 14 & 21, 2019  •  6:30 – 8:30pm

LEVEL II:  In this new, interactive workshop you’ll take all the tools and knowledge you learned in the AMI Meditation course and put them into practice by conducting your own “Meditation-in-Action” experiments.  Using a game board to facilitate learning, you’ll discover how easy, rewarding and fun this process can be.   This is a supportive environment where you’ll receive continual, positive feedback from group leaders and participants.  As you experiment with  the Truth reflected by the conscience (buddhi), you’ll develop invaluable decision-making skills that will enhance your confidence in both your personal and professional lives.  The course provides a Yoga Science notebook, handouts and practical insights for daily living.

Prerequisite:  Completion of AMI Meditation course