Yoga Science Lab
May 7 @ 6:30 pm - 8:30 pm| $125
YOGA SCIENCE LAB: How to Practice Meditation-in-Action
Presented by Valerie Chakedis & Mary Holloway MT
Thursday evenings • May 7 & 14 • 6:30 – 8:30pm
LEVEL II: In this new, interactive workshop you’ll take all the tools and knowledge you learned in the AMI Meditation course and put them into practice by conducting your own “Meditation-in-Action” experiments. Using a game board to facilitate learning, you’ll discover how easy, rewarding and fun this process can be. This is a supportive environment where you’ll receive continual, positive feedback from group leaders and participants. As you experiment with the Truth reflected by the conscience (buddhi), you’ll develop invaluable decision-making skills that will enhance your confidence in both your personal and professional lives. The course provides a Yoga Science notebook, handouts and practical insights for daily living.
Prerequisite: Completion of AMI Meditation course