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YOGA SCIENCE LAB: How to Practice Meditation-in-Action

Presented by Valerie Chakedis & Mary Holloway MT 

Thursday evenings  •  May 7 & 14  •  6:30 – 8:30pm

LEVEL II:  In this new, interactive workshop you’ll take all the tools and knowledge you learned in the AMI Meditation course and put them into practice by conducting your own “Meditation-in-Action” experiments.  Using a game board to facilitate learning, you’ll discover how easy, rewarding and fun this process can be.   This is a supportive environment where you’ll receive continual, positive feedback from group leaders and participants.  As you experiment with  the Truth reflected by the conscience (buddhi), you’ll develop invaluable decision-making skills that will enhance your confidence in both your personal and professional lives.  The course provides a Yoga Science notebook, handouts and practical insights for daily living.

Prerequisite:  Completion of AMI Meditation course

PREREQUISITE:

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This course will take place online via ZOOM Video Conferencing. AMI offers you the opportunity to participate from the comfort of your own home or from anywhere in the world.  Participation takes place in real time.

Upon receipt of your registration, instructions on how to access the meeting room will be sent to you via e-mail.  No special computer equipment is required.  Our distance learning classes are compatible with most major browsers, tablets and phones.  If you would like to check specific system requirements, visit the ZOOM website by clicking here.