Calendar of Courses
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Morning Yoga for 50 Plus: February (4 weeks)
Morning Yoga for 50 Plus: February (4 weeks)
MORNING YOGA FOR 50 PLUS: Yoga for Healthy Aging Wednesday Mornings: February 5 - 26 (Drop-ins welcome: $15) Instructor: Melanie (Uma) Gloeckner, RYT LEVEL I: Yoga for healthy aging focuses on developing awareness and skills for daily living. Increase flexibility and strength, improve balance and build endurance, breath awareness, reduce stress, relax and re-energize. Without difficulty or pain, you’ll learn the simple, therapeutic pleasures of focusing and stilling the mind, expanding your breathing capacity, relieving stiffness and stress, and stretching muscles. Most students feel less stress and inflexibility after the very first class. You’ll move with more ease, gain physical confidence […]
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The Chakra System: February 24 – March 9
The Chakra System: February 24 – March 9
THE CHAKRA SYSTEM: Balancing the Body’s Subtle Energies Monday Evenings: February 24 - March 9 Presented by Leonard (Ram Lev) & Jenness Perlmutter LEVEL II: This course provides a detailed understanding of the meaning, anatomy and function of the seven major chakras. When knowledge of the subtler aspects of the chakras is understood and incorporated into your daily practice, consciousness is freed from the downward inertia of fear-filled, animal nature and allowed to rise to the higher centers of consciousness. When the energy of the chakras is balanced, you are freed from the debilitating power of fear, anger and greed and your […]