The AMI Meditation Foundation Course
A Life-Changing, Clinically Proven Self-Care Program
Course Participants Share Their Experience
“My appeal to every caregiver would be to love yourself. Express the same compassion to yourself, as you would for those you care for. And look in the mirror and ask yourself: ‘Are you happy?’ ‘Are you thriving?’ And if not, why is that? The Foundation Course is news to use! It is the antidote to so many of our day-to-day challenges.”
— MARK PETTUS MD
Physicians, PAs, NPs – 18 CMEs
“People’s minds tend to just race — our minds go over and over on these tracks worrying about things in the past and the future. When we get consumed by fear and worry, meditation helps you to just slow everything down. This course gives you the tools to help you let go of that kind of repetitive negative thinking.
— TERI MAYOR
General Public
Learn How to Find Peace, Happiness & Fulfillment
In modern life, you are expected to balance personal and professional responsibilities as you face many expectations and challenges. The AMI Meditation Foundation Course provides a scientific spiritual perspective and teaches you to transform the debilitating energy associated with the stress and anxiety we all encounter every day.
This course provides you with a comprehensive set of Yoga Science self-care practices that help build self-empowerment and self-confidence.
• With your increasing intuitive wisdom, identify and skillfully manage stress, burnout and interpersonal difficulties.
• Use your new powerful personal meditation mantra to enhance your decision-making abilities that lead to success in everyday life.
• Use a daily meditation practice to restore focus, clarity and emotional balance during demanding encounters.
• Use Breath as Medicine to strengthen physical health, including boosting your immune system and reducing pain.
• Learn to nurture all your relationships—including with yourself.
• Find inner peace, happiness and success on every field of action.
Course Instructor – Leonard Perlmutter (Ram Lev)
Leonard (Ram Lev) is an American spiritual teacher, a direct disciple of medical pioneer Swami Rama of the Himalayas, and a living link to the world’s oldest health and wisdom spiritual tradition. A noted educator, philosopher and Yoga Scientist, Leonard is the founder of the American Meditation Institute, developer the AMI Foundation Course curriculum, and originator of National Conscience Month. He is the author of the award-winning books The Heart and Science of Yoga and YOUR CONSCIENCE, and the Mind/Body/Spirit Journal, Transformation. A rare and gifted teacher, Leonard’s writings and classes are enlivened by his inspiring enthusiasm, vast experience, wisdom, humor and a clear, practical teaching style. Leonard has presented courses at the M.D. Anderson Cancer Center, numerous medical colleges, Kaiser Permanente, the Commonwealth Club of California, the U. S. Military Academy at West Point and The New York Times Yoga Forum with Dean Ornish MD.