SELF-CARE is essential to YOUR WELLNESS

Herbert Benson, M.D. of the Harvard Medical School claims that maintaining good health is analogous to building a three-legged stool.

The first leg is Self-Care.
The second leg is Surgery & Medical Procedures.
The third leg is Pharmaceuticals.

“Health and well-being, is balanced and optimal only when all three legs of the stool are in place.”

Herbert Benson, M.D., of the Harvard Medical School

“Health and well-being, is balanced and optimal only when all three legs of the stool are in place.”

Herbert Benson, M.D. of the Harvard Medical School

“A problem cannot be solved on the level at which it appears. It must be solved on a higher level.”

Albert Einstein

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