• An educational body of knowledge for health & healing
  • History, philosophy and benefits of meditation
  • How to use the mind to make the best choices
  • How to access the “super-conscious” mind
  • Understanding pain as an agent for healing
  • The transformative power of sacrifice
  • Increasing energy, will power and creativity
  • The power of desire and attention
  • Creative actions rather than reactionary responses
  • Antidotes for worry, stress and depression

  • Systematic procedure for meditation
  • How to diminish distractions
  • Training one-pointed attention for creativity
  • The one-minute meditation
  • Using meditation skills throughout the day
  • Mantra Science:
    What are the world’s greatest mantras?
    How to use thoughts and mantra in the healing process
    How the vibration of the mantra promotes health
  • Neuroplasticity as an effect of meditation

  • Two sets of Easy-Gentle Yoga stretches & exercises
  • Understanding the physiology/anatomy of Easy-Gentle Yoga

  • The meaning of prana (life force)
  • How breathing irregularities foster dis-ease
  • Diaphragmatic breathing for pulmonary health
  • Complete (three-part) yogic breath
  • Yogic postures for healthy breathing
  • Alternate nostril breathing for energy & psychological balance

  • Understanding the anatomy of your real being
  • How to help the mind function for optimal health
  • Managing thoughts, desires and emotions
  • How to experience freedom from fear
  • Optimizing the power of the present moment
  • Channeling the four primitive urges:  Food, Sex, Sleep and Self-Preservation
  • Yoga Nidra (conscious deep sleep):  Advanced mind/body healing
  • Psychology of the Chakra System as a diagnostic tool
  • Alleviating Trauma/PTSD and building Resilience
  • Tools for building and healing relationships

  • How to achieve work/life balance
  • Understanding Ayurveda as a science and diagnostic tool
  • Applying Epigenomics and lifestyle choices for health & wellness
  • How to keep a meditation practice going and working for you
  • How to introduce these practices to your patients
  • Food as Medicine (Diet, Nutrition, Functional Medicine)