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course components
An educational body of knowledge for health & healing
History, philosophy and benefits of meditation
How to use the mind to make the best choices
How to access the “super-conscious” mind
Understanding pain as an agent for healing
The transformative power of sacrifice
Increasing energy, will power and creativity
The power of desire and attention
Creative actions rather than reactionary responses
Antidotes for worry, stress and depression
Systematic procedure for meditation
How to diminish distractions
Training one-pointed attention for creativity
The one-minute meditation
Using meditation skills throughout the day
Mantra Science:
What are the world’s greatest mantras?
How to use thoughts and mantra in the healing process
How the vibration of the mantra promotes health
Neuroplasticity as an effect of meditation
Two sets of Easy-Gentle Yoga stretches & exercises
Understanding the physiology/anatomy of Easy-Gentle Yoga
The meaning of prana (life force)
How breathing irregularities foster dis-ease
Diaphragmatic breathing for pulmonary health
Complete (three-part) yogic breath
Yogic postures for healthy breathing
Alternate nostril breathing for energy & psychological balance
Understanding the anatomy of your real being
How to help the mind function for optimal health
Managing thoughts, desires and emotions
How to experience freedom from fear
Optimizing the power of the present moment
Channeling the four primitive urges: Food, Sex, Sleep and Self-Preservation
Yoga Nidra (conscious deep sleep): Advanced mind/body healing
Psychology of the Chakra System as a diagnostic tool
Alleviating Trauma/PTSD and building Resilience
Tools for building and healing relationships
How to achieve work/life balance
Understanding Ayurveda as a science and diagnostic tool
Applying Epigenomics and lifestyle choices for health & wellness
How to keep a meditation practice going and working for you
How to introduce these practices to your patients
Food as Medicine (Diet, Nutrition, Functional Medicine)
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