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Morning Yoga for 50 Plus 2018-01-15T16:29:52+00:00

MORNING YOGA FOR 50 PLUS: Yoga for Healthy Aging

Wednesday Mornings from 9:45am – 11:00am

Instructor: Melanie (Uma) Gloeckner, RYT

LEVEL I: Yoga for healthy aging focuses on developing awareness and skills for daily living. Increase flexibility and strength, improve balance and build endurance, breath awareness, reduce stress, relax and re-energize. Without difficulty or pain, you’ll learn the simple, therapeutic pleasures of focusing and stilling the mind, expanding your breathing capacity, relieving stiffness and stress, and stretching muscles.  Most students feel less stress and inflexibility after the very first class. You’ll move with more ease, gain physical confidence and enhance the flexibility and health of your body.

For beginners and experienced students alike.

Upcoming Course Dates

Morning Yoga for 50 Plus: Jan. 31 – Mar. 7

January 31 @ 9:45 am - 11:00 am
|Recurring Course (See all)
Six Session Course

Morning Yoga for 50 Plus: Jan. 31 – Mar. 7

February 7 @ 9:45 am - 11:00 am
|Recurring Course (See all)
Six Session Course

Morning Yoga for 50 Plus: Jan. 31 – Mar. 7

February 14 @ 9:45 am - 11:00 am
|Recurring Course (See all)
Six Session Course

Morning Yoga for 50 Plus: Jan. 31 – Mar. 7

February 21 @ 9:45 am - 11:00 am
|Recurring Course (See all)
Six Session Course

Morning Yoga for 50 Plus: Jan. 31 – Mar. 7

February 28 @ 9:45 am - 11:00 am
|Recurring Course (See all)
Six Session Course