ALL CLASSES ARE CANCELLED UNTIL FURTHER NOTICE
The health and well-being of our AMI community is of the utmost importance. Out of an abundance of caution, AMI is taking a proactive approach regarding COVID-19 (Coronavirus) and have made the decision to cancel all yoga classes until further notice. We are monitoring the situation closely and following the guidelines from the Center of Disease Control (CDC) to reduce the spread of the virus. Please check back here for updates or join our mailing list to receive updates as they are announced.
MORNING YOGA FOR 50 PLUS: Yoga for Healthy Aging
Wednesday Mornings from 9:45am – 11:15am
Monthly Classes: $40/4 week month or $50/5 week month
Drop-Ins Welcome: $15 per class
Instructor: Melanie (Uma) Gloeckner, RYT
LEVEL I: Yoga for healthy aging focuses on developing awareness and skills for daily living. Increase flexibility and strength, improve balance and build endurance, breath awareness, reduce stress, relax and re-energize. Without difficulty or pain, you’ll learn the simple, therapeutic pleasures of focusing and stilling the mind, expanding your breathing capacity, relieving stiffness and stress, and stretching muscles. Most students feel less stress and inflexibility after the very first class. You’ll move with more ease, gain physical confidence and enhance the flexibility and health of your body.
For beginners and experienced students alike.