AMI's Home-Study Course

Self-Care for Healthy Living –– Integrating Spirituality and Science

Meditation  •  Stress and Pain Management  •  Breathing  •  Easy-Gentle Yoga  •  Nutrition  •  Spirituality  •  Personal Self-Care Plan


Now you can study at home –– in live conversations with meditation master Leonard Perlmutter (Ram Lev)

Level I:  Our home study course is conducted in six, one-hour personal sessions with AMI founder Leonard Perlmutter. This course presents a comprehensive training in the world’s most effective holistic mind-body medicine, a system that unites the inherent healing power of the mind, body and spirit. In each session you’ll learn new skills which will positively impact every aspect of your life, boost your immune system and end stress. AMI Meditation provides the transformative essence of practical Yoga Science — to help you discover and creatively express your life’s true purpose. AMI Meditation provides an extraordinary opportunity to transform the debilitating energy of anger, fear, expectation and disappointment into a powerful and beneficent force. When you sincerely and willingly employ the principles and tools of Yoga Science, your physical, mental and emotional dis-ease begins to melt away.

For first-time or experienced meditators, physicians, nurses and therapists.


  • An educational body of knowledge for health and healing
  • How to use the super-conscious mind for the best choices
  • How to change and create new, healthier habits
  • Understanding pain as an agent for healing
  • The transformative power of sacrifice
  • Increasing energy, will power and creativity
  • The power of desire and attention
  • Creative actions rather than reactionary responses
  • Antidotes for worry, stress and depression
  • Systematic procedure for meditation
  • How to diminish distractions
  • Training one-pointed attention for creativity and nutrition
  • Learning to use the mantra and the one-minute meditation
  • Using meditation skills throughout the day
  • Building focus, fearlessness, and strength
  • The meaning of prana (life force)
  • How breathing irregularities foster dis-ease
  • Diaphragmatic breathing for pulmonary health
  • Complete (three-part) yogic breath
  • How the mind functions for optimal health
  • The power of the present moment
  • Building and healing relationships
  • Yoga stretches and exercises for:
  • muscles, joints, glands and internal organs
  • Creating a therapeutic care plan for home and work
  • Integrating spiritual beliefs
  • Ayurveda and alkaline therapy