KITCHEN YOGA:  Food as Medicine

with Leonard (Ram Lev) & Jenness Perlmutter

LEVEL I:  Would you like to learn how to prepare the healthy and delicious foods Leonard and Jenness eat daily? At this all-day, hands-on workshop you will consciously prepare and eat lunch and dinner, and you’ll benefit from the Perlmutter’s 37 years of research, experimentation and practice with nutrition and vegetarianism, combining Ayurveda and alkaline therapies. After eating colorful, healthy, whole-food meals during this “food as medicine” training, you will be informed and inspired to transform your own and your family’s diets.  Menu preparation will respect your personal Ayurvedic body-type and any dietary restrictions you may have including vegan and gluten-free food choices.