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This special book is a set of inspirational teachings in poetic verse and prose of the major spiritual knowledge of the Himalayan yoga meditation tradition. "The Light of Ten Thousand Suns" is also the autobiography of Swami Veda Bharati, who allows us an intimate look into his own path of learning, teaching, and commitment to his Master.
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Lectures on Yoga is a systematic, easy to understand presentation of effective self-training programs to expand one's physical, mental and spiritual horizons. East and West are united to give readers a practical method to self-understanding; all ages will benefit from this lucid presentation of time-honored wisdom.
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How to Live Between Office Visits will show you helpful insights for reaching healing and happiness. The book includes great stories that can help you through life’s hard challenges and struggles and come out lighter, brighter, and happier. It is full of witty and helpful assertions and anecdotes from Bernie’s years of medical practice. If you need or want any help getting through office visits with hope, light and health; or you just want to have a better outlook for life, this is the book for you! It also makes a great gift for a loved one that could use a little help.
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The Yoga Aphorisms of Patanjali is a major work on the practice of yoga and meditation. Through these ancient aphorisms you will learn how to control your mind and achieve inner peace and freedom. Although these methods were taught over 2,000 years ago, they are as alive and effective today as they have ever been.
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The Hatha Yoga Pradipika is a classical text describing Hatha Yoga. It is said to be the oldest surviving text on Hatha Yoga. Swami Swatmarama, a disciple of Swami Goraknath, wrote the text in the 15th century CE, drawing upon previous texts and his own experiences. While the text describes asanas (postures), purifying practices (shatkarma), mudras (finger and hand positions), bandhas (locks), and pranayama (breath exercises), it also explains that the purpose of Hatha Yoga is the awakening of kundalini (subtle energy), advancement to Raja Yoga, and the experience of deep meditative absorption known as samadhi.
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In this collection of first-person accounts, doctor and author Siegel (Love, Medicine, and Miracles) brings together almost three dozen cancer patients (or close relations of) to share their stories and the lessons they've learned. Many entries tackle the moment of diagnosis (the first, from survivor Angela Passidomo Trafford, opens with the line, "How many times do I have to have cancer?!"), while others pick up at the moment the diagnosis first hits home; still others focus on the end, like Ann Martin Bowler, whose sick brother passed days after a reinvigorating near-death experience. Lynn Zeller contributes a list of the "eight practices" she discovered through cancer that have led to a "wonderfully expanded experience of life" (including a focus on gratitude, mindfulness, and the idea that the universe "is in a conspiracy for my good"); Edwina Ford focuses on her afflicted husband's admiration, and efforts on behalf, of Lance Armstrong's post-surgery Tour de France comeback. For each piece, Siegel provides a reflection and a moral ("Life's difficulties are what teach us to grow") that clarify and encourage. Anyone struggling with cancer will find many relatable voices and, in Siegel, a compassionate expert commentator.
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This book takes us along on a search for the feminine face of God. We travel with Linda Johnsen for a fascinating investigation of the great women saints of India who manifest the divine in their lives. Together with her we comb the scriptures, meet the holy ones, and are led, step by step, to sit in awe at the feet of six remarkable, contemporary women.
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Sixteen lively essays illuminate different aspects of the spiritual journey. The introduction presents the author as a “travel agent” on a journey to the spiritual world within us. The essays are metaphorical travel brochures, invitations to take the plunge into self-discovery through the adventure of meditation. Edited from his extemporaneous talks, this inspiring collection of essays gives the flavor of hearing this great spiritual teacher and storyteller in person. Easwaran successfully combines his Eastern and Western wisdom, which includes a thorough knowledge of English literature, into an eight-point program usable by followers of all religious traditions.
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Ayurvedic Healing presents the Ayurvedic treatment of common diseases, covering over eighty different ailments from the common cold to cancer. It provides a full range of treatment methods including diet, herbs, oils, gems, mantra and meditation. The book also shows the appropriate life-style practices and daily health considerations for your unique mind-body type both as an aid to disease treatment and for disease prevention. This extraordinary book is a complete manual of Ayurvedic health care that offers the wisdom of this ancient system of mind-body medicine to the modern reader relative to our special health concerns today. The present edition is a revised and expanded version of the original 1989 edition, covering additional diseases and adding new treatments.
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Anatomy of Hatha Yoga—revised and updated with full color illustrations and photos—is the most comprehensive and authoritative work available correlating the study of hatha yoga with anatomy and physiology. It is a must-have for anyone who is serious about studying or teaching yoga, and an invaluable resource for anyone in a field relating to physical conditioning. The author holds a PhD in Anatomy and was a sought-after professor, teacher and yoga practitioner for over thirty years.
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Out of stockA daily guide for navigating life’s challenges, 365 Prescriptions for the Soul offers bite-sized insights with Dr. Siegel’s unique blend of heart-touching humor and wisdom. Each entry introduces a topic accompanied by an inspirational quote and a “Solution of the Day.” Designed to fit into a busy schedule, the meditations are also easy to understand. They can help create a sense of well-being by pointing the way to more peaceful, loving, and conscious living. As Siegel summarizes: “What heals the soul, heals the mind and body as well.”