Beginner’s Meditation: October 11 & 18, 2017 • Averill Park, NY

$95.00

The Basics for Getting Started

Wednesday evenings, 6:30 – 8:00pm
AMI – 60 Garner Road, Averill Park NY

LEVEL I:  Have you ever thought about trying meditation, but didn’t know how to get started?  In AMI’s two-session course, you’ll receive step-by-step guidance on how to start—and stick with—a daily meditation practice.  It’s easy to learn the basics:  how to deal with distractions, reduce stress, enhance your body’s immune system and become more focused, creative and content.  This class includes a FREE “guided meditation” CD.

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 LEVEL I:  Have you ever thought about trying meditation, but didn’t know how to get started?  In AMI’s two-session course, you’ll receive step-by-step guidance on how to start—and stick with—a daily meditation practice.  It’s easy to learn the basics:  how to deal with distractions, reduce stress, enhance your body’s immune system and become more focused, creative and content.  This class includes a FREE “guided meditation” CD.