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Getting Started in Meditation

Getting Started in Meditation

troia2019-02-01T17:31:53-05:00January 17th, 2018|

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THE FOUNDATION COURSE FOR LIFE™

THE FOUNDATION COURSE FOR LIFE™ is a practical, scientific and spiritual approach to life.

Some helpful tools you’ll learn —

• One-pointed attention
How to focus the mind on one thing at a time.

• Detachment
How to slow down the mind by increasing the space between stimulus and response.

• Discrimination
How to regularly access “higher knowledge” from the superconscious mind.

• Will Power
How to find the strength to do what’s to be done, and not do what’s not to be done.

• Ahimsa (non-injury, non-harming)
How to love and be loved

LEARN MORE

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A Self-Care Guide to Health & Happiness
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