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American Meditation Institute www.americanmeditation.org

(518) 674-8714

Elaine Peterson2025-01-06T10:12:15-05:00May 13th, 2019|

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AMI Students Share Benefits of AMI Meditation

AMI FOUNDATION COURSE

The AMI FOUNDATION COURSE is a practical, scientific and spiritual approach to life.

Some helpful tools you’ll learn —

• One-pointed attention
How to focus the mind on one thing at a time.

• Detachment
How to slow down the mind by increasing the space between stimulus and response.

• Discrimination
How to regularly access “higher knowledge” from the superconscious mind.

• Will Power
How to find the strength to do what’s to be done, and not do what’s not to be done.

• Ahimsa (non-injury, non-harming)
How to love and be loved

LEARN MORE

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