Conf Banner-mobile

Elaine Peterson2023-05-30T10:40:44-04:00February 22nd, 2023|

The AMI MEDITATION^® is the Foundation Course for understanding and practicing Yoga Science in modern life.

Some helpful tools you’ll learn —

• One-pointed attention
How to focus the mind on one thing at a time.

• Detachment
How to slow down the mind by increasing the space between stimulus and response.

• Discrimination
How to regularly access “higher knowledge” from the superconscious mind.

• Will Power
How to find the strength to do what’s to be done, and not do what’s not to be done.

• Ahimsa (non-injury, non-harming)
How to love and be loved