The mind is constantly moving. And that’s a very good thing. In order to ensure our self-preservation, the mind must investigate the objects of the world, entertain memories of what it believes has happened in the past and imagine what might possibly occur in the future. This incessant activity of the mind––that leads to action, consequence and experience––is both vital and rewarding. However, when the presence of our detachment, discrimination and will power is missing from its deliberations, the mind operates like a powerful storm that can wreak havoc in our lives.

If we want to quiet the mind and tap […]

One of the most frustrating aspects of stress and illness is that we often feel we have no control over our circumstances. After we turn our wellness over to a physician we think, “If only I could do something myself that could bring me comfort, confidence, security, health and happiness.”

The good news is that even in the midst of the lows (and highs) of life, the practice of Yoga Science as applied quantum mechanics (the behavior of energy at subtle levels that affect the body) can provide an imperishable comfort and a brilliance of confidence that enable us to make […]

The American Meditation Institute offers yoga and meditation instruction in Albany NY. Accredited Nursing CME & Physician CME Courses. Meditation and Yoga Retreats in Albany NY area.

The American Meditation Institute offers yoga and meditation instruction in Albany NY. Accredited Nursing CME & Physician CME Courses. Meditation and Yoga Retreats in Albany NY area.