Deepen Your Practice 2018-05-29T14:28:05+00:00

The practice of Yoga Science is not a pill you swallow to eliminate pain or instantly gain something you want. The extent to which you work with this teaching is entirely up to you. If you are sincerely interested in becoming free from pain and bondage, and are willing to transform your own fear, anger and self-centered desires into a loving, creative and uplifting force, your life will definitely become the magnificent symphony you and the world are waiting to hear.

Students often ask if there is a higher level to this teaching, or some advanced course they should take. The answer is yes. The higher level and advanced course lies in your next thought. Who are you and what are you going to do with that thought?

Meditation Before and After Surgery

The American Meditation Institute offers yoga and meditation instruction in Albany NY. Accredited Nursing CME & Physician CME Courses. Meditation and Yoga Retreats in Albany NY area.



AMI MEDITATION is the foundation course for understanding and practicing Yoga Science in modern life.

Important Tools/Benefits of AMI MEDITATION

You’ll learn the following:

One-pointed attention
How to focus the mind on one thing at a time.

 How to slow down the mind by increasing the space between stimulus and response.

How to regularly access “higher knowledge” from the superconscious mind.

Will Power
How to find the strength to do what’s to be done, and not do what’s not to be done.

Ahimsa (non-injury, non-harming)
How to love and be loved

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