Important Tools/Benefits of AMI MEDITATION
You’ll learn the following:
How to focus the mind on one thing at a time.
How to slow down the mind by increasing the space between stimulus and response.
How to regularly access “higher knowledge” from the superconscious mind.
How to find the strength to do what’s to be done, and not do what’s not to be done.
Ahimsa (non-injury, non-harming)
How to love and be loved