The Yoga Science Lab Course offers a very practical way to learn how to analyze a triggering event in one’s life. The format of using a game board makes it fun and interesting. Each participant presented a triggering event and how they used the Yoga Science tools to analyze the event. We learn how to make space between an emotional trigger and our response. This is incredibly useful in dealing with all sorts of relationships.
I highly recommend the Yoga Science lab course, whether you are a newcomer to the Yoga Science world or a long-time veteran. After you finish the six-week Foundation Course, it’s another way to consolidate your learning of the tools and give you a practical way to do the experiments!
— Sheila T.