“The obstacles to your health, happiness and security reside in your mind. When you change the software of the mind, you change your reality.”
LEONARD PERLMUTTER (Ram Lev)
“The greatest weapon against stress is our ability to choose one thought over another.”
WILLIAM JAMES
“Tension is who you think you should be. Relaxation is who you are.”
CHINESE PROVERB
“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.”
GEORGE BURNS
“There is more to life than increasing its speed.”
MAHATMA GANDHI
“We are not disturbed by things, but by the views we take of them.”
EPICTETUS
1st century Greek Philosopher
“If the problem can be solved, why worry? If the problem cannot be solved, worrying will do you no good.”
SHANTIDEVA
“Your mindset matters. It affects everything—from the business and investment decisions you make, to the way you raise your children, to your stress levels and overall well-being.”
PETER DIAMANDIS
“Resistance creates suffering. Stress happens when your mind resists what is. The only problem in your life is your mind’s resistance to life as it unfolds.”
DAN MILLMAN
“Life is really simple, but we insist on making it complicated.”
CONFUCIUS
“There is nothing either good or bad, but thinking makes it so.”
WILLIAM SHAKESPEARE
Hamlet circa 1602
“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.”
FRED ROGERS
“If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system.”
KRIS CARR
“You are braver than you believe, and stronger than you seem, and smarter than you think.”
CHRISTOPHER ROBIN
“It is not a daily increase, but a daily decrease. Hack away at the inessentials.”
BRUCE LEE
“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.”
BENJAMIN FRANKLIN
“Our anxiety does not come from thinking about the future, but from wanting to control it.”
KAHLIL GIBRAN
“Our stresses, anxieties, pains, and problems arise because we do not see the world, others, or even ourselves as worthy of love.”
PREM PRAKASH