Something happens.

Someone says something that disturbs us. An email arrives. A plan falls apart. A family member disappoints us. A colleague disagrees with us. We encounter suffering, injustice, confusion or simply an unexpected change in circumstances.

And almost immediately, the personality has an opinion about what should happen next.

I need to say something. I need to fix this. I need to defend myself. I need to make this person understand. I need to do something.

Sometimes […]