Every choice leaves something behind.

A thought is entertained. A word is spoken. An action is taken. A response is repeated. The moment passes. But something remains.

We have strengthened something.

 Perhaps we strengthened patience. Perhaps resentment. Perhaps courage. Perhaps fear. Perhaps one-pointed attention. Perhaps distraction. Perhaps our willingness to consult the Conscience. Or perhaps we strengthened an old habit that has been making decisions for us for years.

This is one of the quiet realities of practice: Whatever […]