Free Sunday AMI MEDITATION
March 26, 2023 @ 9:30 am - 11:00 am
An event every week that begins at 9:30 am on Sunday, repeating until March 24, 2024
Please join Leonard (Ram Lev) & Jenness Perlmutter and the AMI community every Sunday for meditation and satsang (philosophical discussion). Available to everyone – No experience necessary!
Attend IN-PERSON at the AMI Home Center (60 Garner Road, Averill Park, NY 12018) or ONLINE via ZOOM.
Sunday AMI Meditation® is offered in-person at the AMI Home Center and online via ZOOM.
AMI offers you the opportunity to participate from the comfort of your own home or from anywhere in the world. Participation takes place in real time. If you are not familiar with ZOOM, click here for participation instructions. Classes are recorded and links are made available to participants following each class.
If attending via ZOOM, complete the form below.
The meeting room information will be sent to the e-mail address submitted on the form.
No special computer equipment is required. Our distance learning classes are compatible with most major browsers, tablets and phones. If you would like to check specific system requirements, visit the ZOOM website by clicking here.
WHAT HAPPENS AT YOUR SUNDAY AMI MEDITATION AND SATSANG?
The schedule will be approximately:
9:30 – 9:35 Welcome and announcements
9:35 – 10:10 Guided meditation by Leonard (Ram Lev)
10:10 – 10:30 Leonard (Ram Lev) will share a reading
10:30 – 11:00 Satsang (a practical, interactive discussion led by Leonard (Ram Lev) and Jenness Perlmutter)
WHAT KIND OF MEDITATION DO YOU PRACTICE?
The seated meditation practiced at AMI is known as mantra meditation. You simply sit in a straight-back chair with your head, neck and trunk straight, or on the floor with your legs in a cross-legged yoga posture if that is more comfortable. You will be asked to close your eyes and concentrate your silent attention on any name of the Divine Reality that you are most familiar and comfortable with. Do not worry if you have not been given a mantra from a qualified teacher; that is true for a large number of the participants. Here are some suggestions from different traditions:
- Jesus
- Lord Jesus Christ
- Ave Maria
- Barukh attah Adonai
- Allah
- Rama
- Om namaha Shivaya
- Om mani padme hum
The actual period for meditation begins with the sound of a bell. A reading and group discussion follow the meditation.
HOW SHOULD I DRESS FOR THE MEDITATION SESSION?
Loose, comfortable clothing is best.
IS THERE A CHARGE?
No, the Sunday AMI MEDITATION and Satsang is free. However, we gratefully accept donations. If you are attending via ZOOM, you can make an online donation here.