Advanced Courses

YOGA SCIENCE LAB: How to Practice Meditation-in-Action Presented by Valerie Chakedis & Mary Holloway MT  Saturday mornings  •  January 16 & 23  •  10:30am - 12:30pm ET LEVEL II:  In AMI’s Foundation course, you learned that your thoughts are your most valuable asset.  The Yoga Science Lab will help you deepen your practice and expand your ability to focus your attention.  Yoga means union.  Yoga represents a bridge between inner wisdom and outer actions.  The techniques learned in seated AMI Meditation are applied in every duty and responsibility throughout the day and this process is called Meditation-In-Action. You [...]