Advanced Courses

YOGA SCIENCE LAB®: How to Practice Meditation-in-Action Presented by Valerie Chakedis & Mary Holloway MT  Saturday mornings  •  April 24 & May 1  •  10:30am - 12:30pm ET LEVEL II:  In AMI’s Foundation course, you learned that your thoughts are your most valuable asset.  The Yoga Science Lab® will help you deepen your practice and expand your ability to focus your attention.  Yoga means union.  Yoga represents a bridge between inner wisdom and outer actions.  The techniques learned in seated AMI Meditation are applied in every duty and responsibility throughout the day and this process is called Meditation-In-Action. [...]