YOGA SCIENCE LAB®: How to Practice Meditation-in-Action Presented by Valerie Chakedis, Ed.D. & Jennifer Masters Thursdays  •  December 8 & 15  •  6:30 - 8:30pm ET LEVEL II:  In the AMI Meditation Foundation course, you learned that your thoughts are your most valuable asset.  The Yoga Science Lab® will help you deepen your practice and expand your ability to focus your attention.  Yoga means union.  Yoga represents a bridge between inner wisdom and outer actions.  The techniques learned in seated AMI Meditation are applied in every duty and responsibility throughout the day and this process is called Meditation-In-Action. [...]

ADVANCED TANTRIC HEALING “Yoga Nidra” Practices to Benefit Mind and Body Saturdays, 1:30 - 3:30 PM ET December 10 & 17 Presented by Leonard (Ram Lev) & Jenness Perlmutter LEVEL II: This course provides important instruction on employing the subtle energy healing of Tantra, a system of powerfully effective tools for self-care and stress management. Each week you will be taught new skills that reduce the effects of stress, illness and physical exhaustion by purifying the mind and body. These deeply therapeutic yogic practices minimize tension, facilitate energy flow, calm and train the mind, awaken creativity, enhance memory and [...]