Intro to AMI MEDITATION
Calendar of Courses
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Intro to AMI MEDITATION- Jan. 10 & Jan. 17
Intro to AMI MEDITATION- Jan. 10 & Jan. 17
INTRO TO AMI MEDITATION: The Basics for Getting Started January 10 & January 17 Presented by AMI Faculty (Mary Holloway, Bob Iwaniec DC, Doreen Howe, Beth Netter MD, André Tremblay & Sandy Vo) Have you ever thought about trying meditation, but didn’t know how to get started? In AMI’s two-session course, you’ll receive a complete introduction on how to start—and stick with—a daily practice of AMI MEDITATION. It’s easy to learn the basics: how to deal with distractions, reduce stress, enhance your body’s immune system and become more focused, creative and content. What is Meditation? In meditation you are fully alert, but the mind is relaxed and […]
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Intro to AMI MEDITATION- Jan. 20 & Jan. 27
Intro to AMI MEDITATION- Jan. 20 & Jan. 27
INTRO TO AMI MEDITATION: The Basics for Getting Started January 20 & January 27 Presented by AMI Faculty (Mary Holloway, Bob Iwaniec DC, Doreen Howe, Beth Netter MD, André Tremblay & Sandy Vo) Have you ever thought about trying meditation, but didn’t know how to get started? In AMI’s two-session course, you’ll receive a complete introduction on how to start—and stick with—a daily practice of AMI MEDITATION. It’s easy to learn the basics: how to deal with distractions, reduce stress, enhance your body’s immune system and become more focused, creative and content. What is Meditation? In meditation you are fully alert, but the mind is relaxed and […]