Calendar of Courses
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1 course,
Morning Yoga for 50 Plus: December 5 – 26
Morning Yoga for 50 Plus: December 5 – 26
MORNING YOGA FOR 50 PLUS: Yoga for Healthy Aging Wednesday Mornings: December 5 - 26 (Drop-ins welcome: $15) Instructor: Melanie (Uma) Gloeckner, RYT LEVEL I: Yoga for healthy aging focuses on developing awareness and skills for daily living. Increase flexibility and strength, improve balance and build endurance, breath awareness, reduce stress, relax and re-energize. Without difficulty or pain, you’ll learn the simple, therapeutic pleasures of focusing and stilling the mind, expanding your breathing capacity, relieving stiffness and stress, and stretching muscles. Most students feel less stress and inflexibility after the very first class. You’ll move with more ease, gain physical confidence […]
1 course,
Advanced Tantric Healing: Dec. 6 & Dec. 13
Advanced Tantric Healing: Dec. 6 & Dec. 13
ADVANCED TANTRIC HEALING: “Yoga Nidra” Practices to Benefit Mind and Body Thursday Evenings: December 6 & December 13 Presented by Leonard (Ram Lev) & Jenness Perlmutter LEVEL II: This course provides important instruction on employing the subtle energy healing of Tantra, a system of powerfully effective tools for self-care and stress management. Each week you will be taught new skills that reduce the effects of stress, illness and physical exhaustion by purifying the mind and body. These deeply therapeutic yogic practices minimize tension, facilitate energy flow, calm and train the mind, awaken creativity, enhance memory and retard the aging and disease processes […]
1 course,
New Year’s Eve Celebration
New Year’s Eve Celebration
New Year's Eve Celebration Pitch-In Vegetarian Dinner, Movie, Group Meditation and Fire Ceremony Join us as we celebrate the beginning of the new year at AMI. Enjoy a delicious pitch-in vegetarian dinner followed by the movie "Samadhi Part 2: It's Not What You Think" directed by Daniel Schmidt. Samadhi is the ancient Sanskrit word which points toward the mystical or transcendent union that is at the root of all spirituality and self inquiry. View the trailer The evening will conclude with a group meditation and fire ceremony. Please bring a delicious vegetarian dish to share. Kindly RSVP by December 29th. Please […]
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Morning Yoga for 50 Plus: January 2 – 30
Morning Yoga for 50 Plus: January 2 – 30
MORNING YOGA FOR 50 PLUS: Yoga for Healthy Aging Wednesday Mornings: January 2 - 30 (Drop-ins welcome: $15) Instructor: Melanie (Uma) Gloeckner, RYT LEVEL I: Yoga for healthy aging focuses on developing awareness and skills for daily living. Increase flexibility and strength, improve balance and build endurance, breath awareness, reduce stress, relax and re-energize. Without difficulty or pain, you’ll learn the simple, therapeutic pleasures of focusing and stilling the mind, expanding your breathing capacity, relieving stiffness and stress, and stretching muscles. Most students feel less stress and inflexibility after the very first class. You’ll move with more ease, gain physical confidence […]
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AMI MEDITATION: Jan 5 – Feb 9
AMI MEDITATION: Jan 5 – Feb 9
AMI MEDITATION THE FOUNDATION COURSE OF YOGA SCIENCE The Heart and Science of Yoga® • Complete Self-Care Preview of AMI MEDITATION Course Saturday mornings, 9:00 - 11:30am January 5 - February 9 Presented by Leonard Perlmutter (Ram Lev), AMI Founder AMI MEDITATION teaches the essential principles and tools of Yoga Science to empower you to relieve stress and burnout, reduce pain, boost your immune system, heal relationships, enhance your problem solving ability, deepen your spiritual journey, and find inner peace, happiness and security. View Full Course Information Required Reading Recommended Reading