Calendar of Courses
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Morning Yoga for 50 Plus: January 2 – 30
Morning Yoga for 50 Plus: January 2 – 30
MORNING YOGA FOR 50 PLUS: Yoga for Healthy Aging Wednesday Mornings: January 2 - 30 (Drop-ins welcome: $15) Instructor: Melanie (Uma) Gloeckner, RYT LEVEL I: Yoga for healthy aging focuses on developing awareness and skills for daily living. Increase flexibility and strength, improve balance and build endurance, breath awareness, reduce stress, relax and re-energize. Without difficulty or pain, you’ll learn the simple, therapeutic pleasures of focusing and stilling the mind, expanding your breathing capacity, relieving stiffness and stress, and stretching muscles. Most students feel less stress and inflexibility after the very first class. You’ll move with more ease, gain physical confidence [...]
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AMI MEDITATION: Jan 5 – Feb 9
AMI MEDITATION: Jan 5 – Feb 9
AMI MEDITATION THE FOUNDATION COURSE OF YOGA SCIENCE The Heart and Science of Yoga® • Complete Self-Care Preview of AMI MEDITATION Course Saturday mornings, 9:00 - 11:30am January 5 - February 9 Presented by Leonard Perlmutter (Ram Lev), AMI Founder AMI MEDITATION teaches the essential principles and tools of Yoga Science to empower you to relieve stress and burnout, reduce pain, boost your immune system, heal relationships, enhance your problem solving ability, deepen your spiritual journey, and find inner peace, happiness and security. View Full Course Information Required Reading Recommended Reading
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Yoga Psychology: January 7 – February 11
Yoga Psychology: January 7 – February 11
YOGA PSYCHOLOGY: The Bhagavad Gita’s Mind/Body Connection & Perennial Wisdom Monday Evenings, January 7 - February 11 Chapter 2 Presented by Leonard (Ram Lev) & Jenness Perlmutter LEVEL II: According to the U.S. Center for Disease Control, 53 percent of all illness is attributable to lifestyle choice. This in-depth Bhagavad Gita study will deepen your understanding of how skillful actions and wise choices can effect your entire well-being. The Bhagavad Gita is a practical spiritual handbook for Self-Realization and daily life that teaches you how to be creative and confident in every circumstance. It describes two paths in life — an upward path that leads to [...]
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Movie & Satsang: “The Bill Murray Stories”
Movie & Satsang: “The Bill Murray Stories”
MOVIE & SATSANG Thursday night, 6:30 – 8:30pm AMI – 60 Garner Road, Averill Park NY AMI presents entertaining and thought-provoking films reflecting practical Yoga Science. Each Thursday night program begins at 6:30pm with a movie and philosophical discussion (satsang). A group meditation will conclude the evening. $10 per person All reservations must be received no later than the Tuesday before the event. “THE BILL MURRAY STORIES” Starring Bill Murray In this unusual docudrama about "Life Lessons Learned from a Mythical Man," Americans recount their random and unexpected encounters with actor Bill Murray. View the movie trailer