Calendar of Courses
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Morning Yoga for 50 Plus: May 1 – 29
Morning Yoga for 50 Plus: May 1 – 29
MORNING YOGA FOR 50 PLUS: Yoga for Healthy Aging Wednesday Mornings: May 1 - 29 (Drop-ins welcome: $15) Instructor: Melanie (Uma) Gloeckner, RYT LEVEL I: Yoga for healthy aging focuses on developing awareness and skills for daily living. Increase flexibility and strength, improve balance and build endurance, breath awareness, reduce stress, relax and re-energize. Without difficulty or pain, you’ll learn the simple, therapeutic pleasures of focusing and stilling the mind, expanding your breathing capacity, relieving stiffness and stress, and stretching muscles. Most students feel less stress and inflexibility after the very first class. You’ll move with more ease, [...]
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Yoga Psychology: May 6 – June 17
Yoga Psychology: May 6 – June 17
YOGA PSYCHOLOGY: The Bhagavad Gita’s Mind/Body Connection & Perennial Wisdom Monday Evenings, May 6 - June 17 (excluding May 27) Chapter 3 Presented by Leonard (Ram Lev) & Jenness Perlmutter LEVEL II: According to the U.S. Center for Disease Control, 53 percent of all illness is attributable to lifestyle choice. This in-depth Bhagavad Gita study will deepen your understanding of how skillful actions and wise choices can effect your entire well-being. The Bhagavad Gita is a practical spiritual handbook for Self-Realization and daily life that teaches you how to be creative and confident in every circumstance. It describes two paths in life — an [...]
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The Compassionate Buddha
The Compassionate Buddha
THE COMPASSIONATE BUDDHA: The Healing Power of Thoughts Saturday Afternoon: May 11, 2019 Presented by Leonard (Ram Lev) & Jenness Perlmutter LEVEL II: The Compassionate Buddha is one of our most practical teachers of mind/body medicine. From the very first line of the Dhammapada—“our life is shaped by our mind; we become what we think”—the Buddha explains what leads to joy and health and what leads to dis-ease and sorrow. Then he explains how to take our lives into our own hands. Without esoterica or metaphysics, without appeal to anything superhuman, the Compassionate Buddha encourages us to experiment with our [...]
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AMI MEDITATION: May 28 – July 2
AMI MEDITATION: May 28 – July 2
AMI MEDITATION THE FOUNDATION COURSE OF YOGA SCIENCE The Heart and Science of Yoga® • Complete Self-Care Preview of AMI MEDITATION Course Tuesday evenings, 6:30 - 9:00pm May 28 - July 2 Presented by Leonard Perlmutter (Ram Lev), AMI Founder AMI MEDITATION teaches the essential principles and tools of Yoga Science to empower you to relieve stress and burnout, reduce pain, boost your immune system, heal relationships, enhance your problem solving ability, deepen your spiritual journey, and find inner peace, happiness and security. View Full Course Information Required Reading [...]