Calendar of Courses
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1 course,
Morning Yoga for 50 Plus: December 4 – 18
Morning Yoga for 50 Plus: December 4 – 18
MORNING YOGA FOR 50 PLUS: Yoga for Healthy Aging Wednesday Mornings: December 4 - 18 (Drop-ins welcome: $15) Instructor: Melanie (Uma) Gloeckner, RYT LEVEL I: Yoga for healthy aging focuses on developing awareness and skills for daily living. Increase flexibility and strength, improve balance and build endurance, breath awareness, reduce stress, relax and re-energize. Without difficulty or pain, you’ll learn the simple, therapeutic pleasures of focusing and stilling the mind, expanding your breathing capacity, relieving stiffness and stress, and stretching muscles. Most students feel less stress and inflexibility after the very first class. You’ll move with more ease, gain physical confidence […]
1 course,
Advanced Tantric Healing: Dec. 5 & Dec. 12
Advanced Tantric Healing: Dec. 5 & Dec. 12
ADVANCED TANTRIC HEALING: “Yoga Nidra” Practices to Benefit Mind and Body Thursday Evenings: December 5 & December 12 Presented by Leonard (Ram Lev) & Jenness Perlmutter LEVEL II: This course provides important instruction on employing the subtle energy healing of Tantra, a system of powerfully effective tools for self-care and stress management. Each week you will be taught new skills that reduce the effects of stress, illness and physical exhaustion by purifying the mind and body. These deeply therapeutic yogic practices minimize tension, facilitate energy flow, calm and train the mind, awaken creativity, enhance memory and retard the aging and disease processes […]
1 course,
New Year’s Eve Celebration
New Year’s Eve Celebration
New Year's Eve Celebration Vegetarian Dinner, Movie, Group Meditation and Fire Ceremony Join us as we celebrate the beginning of the new year at AMI. Enjoy a delicious Indian vegetarian dinner followed by the movie "Amadeus" directed by Miloš Forman and adapted by Peter Shaffer from his stage play Amadeus. The story is set in Vienna, Austria during the latter half of the 18th century, and is a fictionalized biography of Wolfgang Amadeus Mozart. View the trailer The evening will conclude with a group meditation and fire ceremony. Kindly RSVP by December 27th. Please call (518) 674-8714 or […]