AMI FOUNDATION COURSE
The foundation course for understanding and practicing Yoga Science in modern life.
Important Tools/ Benefits of the
AMI FOUNDATION COURSE
You’ll learn the following:
One-pointed attention
How to focus the mind on one thing at a time.
Detachment
How to slow down the mind by increasing the space between stimulus and response.
Discrimination
How to regularly access “higher knowledge” from the superconscious mind.
Will Power
How to find the strength to do what’s to be done, and not do what’s not to be done.
Ahimsa (non-injury, non-harming)
How to love and be loved