Why Should I Meditate
According to ABC World News Tonight, meditation is used today by many Americans including the U.S. Marines and students in classrooms all over the country. In 2011, 10% of U.S. adults (over 20 million) practiced meditation and 3 million patients, on the recommendation of their physicians, established their own meditation practice.
Meditation can make you healthier. Daily meditation is an essential ingredient in your own personal “self-care health program.” […]