Contrary to common belief, just 60 seconds a day is enough time to establish a rewarding meditation practice. “In our busy schedules, we all have one minute to meditate,” said Leonard Perlmutter in a March 2018 Family Circle Magazine article. Perlmutter goes on to dispel another meditation myth. “Meditation is not meant to eliminate thoughts,” he explains. “It simply teaches you to direct the mind’s mental traffic.” Read the full article to get more tips on where, when and how to meditate.

Make Time For Meditation