Meditation for Sleep

Meditation improves sleep according to a study in JAMA Internal Medicine. Half of the participants completed a six-session mindfulness program that included meditation, while the other half followed a set of instructions to improve sleep habits. Those in the meditation group had less insomnia, fatigue, and depression at the end of the study.

2018-01-12T09:03:07+00:00 January 12th, 2018|News in Brief|