• The American Meditation Institute's Self-Care Program for a Happy, Healthy, Joyful Life The Heart and Science of Yoga® (2nd Edition - Revised and Expanded) is both the record of a personal journey and a transformational teaching. You'll find easy-to-learn meditations, prayers, teaching stories from the world's great spiritual traditions, breathing practices, a user's guide for the mind, techniques for accessing intuitive wisdom, an introduction to ancient Ayurvedic health principles and a holistic program of easy, gentle exercise. Whether you are a beginner or a long-time student, Leonard provides loving support and valuable insights to advance your understanding, deepen your practice and nurture your Self-transformation. The Heart and Science of Yoga® is the perfect companion and guide on the greatest adventure you will ever have -- your personal journey to a happy, healthy and joyful life.
  • To understand death, a person must try to understand the purpose of life and the relationship between life and death. The two are partners, each providing a context for the other. Death is not a period, but merely a pause on a long journey. When life and death are accepted as having real meaning and purpose, and death is understood and accepted as part of the human journey, then the fear of death disappears and life can be lived fully. This book is about the relationship between life and death, and the 'how and why' of organizing one's life in a way that leads to expansion and growth, and that is helpful in preparing for the transition we call death.
  • This book shows how to maintain a joyful view of life and how to transform habit patterns.
  • The Bhagavad Gita is the fountainhead of Eastern psychology, and this new, authoritative translation and commentary is designed to draw out the psychological concepts of this immortal text and make them accesible to all students. The author focuses on the relevance of these principles to today's world and explains their practical application in daily life. The author shows how each of the eighteen chapters of the Bhagavad Gita constitutes a separate lesson in truth and life. Each chapter describes a different aspect of the process of Self-realization, and the practices themselves progress toward the goal of life.
  • Easwaran takes one of India's classic wisdom texts, the Katha Upanishad, and explains how it embraces all the key ideas of Indian spirituality within the context of a powerful mythic quest - the story of a young hero who ventures into the land of death in search of immortality. Illustrating the insights of the Katha through analogies and everyday examples, Easwaran shows how these ancient teachings help us gain a deeper understanding of our world and ourselves today.
  • Getting caught in unwanted thoughts and emotions can feel like an inevitable part of life. But Eknath Easwaran, a world-famous spiritual teacher who taught meditation for nearly 40 years, shows a way to break free. Just as a fitness routine can result in a strong, supple body, spiritual disciplines can shape a secure personality and a resilient, loving mind. Best of all, these opportunities to grow stronger spiritually arise not only during meditation but throughout the day. Whether working with difficult colleagues, going out to eat, or responding to a child’s needs, readers learn how to try out different, wiser choices. With humor and empathy, Easwaran places timeless teachings from the Buddha and other mystics into contemporary scenes — watching a juggler on the street, taking a tennis lesson, going to the theater. Training the mind is life’s biggest adventure, and Conquest of Mind shows how this practice brings deepening relationships, increasing vitality, and a greater sense of purpose.
  • Chosen for their universal spiritual appeal, literary merit, and recognized wisdom, these selections are perfect subjects for meditation and daily inspirational reading. Drawing from Christian, Jewish, Hindu, Buddhist, Muslim, and Native American sacred literature, this expanded third edition serves as a useful reference and guide to world mysticism. Included are Easwaran's criteria for choosing personally transformative passages, tips on memorization, and suggestions for further reading.
  • This warmly encouraging collection of daily readings offers immediate inspiration for readers seeking a more spiritually grounded lifestyle. Each reading is based on a quotation from one of the world’s great philosophers, poets, saints, and sages. Augustine and Einstein, Emily Dickinson and Jalaladdin Rumi, Biblical verses, Buddhist sutras, Hasidic proverbs, and Hindu Upanishads can all be found here. Each quote is accompanied by a commentary from Easwaran, explaining how the wisdom of the ages can help us here and now. Some days offer gentle reminders to slow down and be mindful. Other days give advice for changing an unwanted habit, mending a relationship, staying strong in hard times, or striving toward the peaks of spirituality described in all religions. This is a book to read in the morning to start the day right, or at night to prepare for peaceful rest. Each day, each year, brings fresh insights and inspiration.