Every Day New Medical Studies Discover More Benefits of Meditation

While the following list does not include all the benefits of meditating, it certainly is impressive for anyone who would like to live in a more healthy way.

1. Increases restorative sleep
2. Decreases anxiety and stress
3. Slows the heart rate
4. Increases exercise tolerance
5. Helps physical relaxation
6. Reduces high blood pressure
7. Reduces anxiety attacks by lowering the levels of blood lactate
8. Decreases muscle tension
9. Helps in chronic diseases like allergies and arthritis
10. Reduces pre-menstrual syndrome symptoms
11. Enhances post-operative healing
12. Strengthens the immune system
13. Reduces activity of viruses and emotional distress
14. Increases energy, strength […]